Massage is a great relaxation therapy that can ease tension, anxiety and stress, symptoms. Regular massage sessions give an excellent feel good factor as they are relaxing and de-stressing as well as being re-energising and stimulating. It helps to alleviate the build up of tension from every day use The basic goal of massage therapy is to help the body heal itself and to increase health and well-being. I use two different methods:-

Aromatherapy massage uses gentle sweeping movements combined with pressure points to promote general health and well being. Essential oils are blended with a carrier oil to create the perfect blend which will depend on the clients needs. Each essential oil has a specific effect on the body and its systems. A consultation is required to determine which oils are to be used. This will be carried out on the same day as the treatment.

Benefits of massage include:-

Helps relieve stress and aids relaxation

Helps relieve muscle tension and stiffness

Improves circulation of blood

Softens and moisturises the skin

Stimulates the lymphatic system to aid removal of toxins in the body

Aids weight loss

Indian head massage

Indian head massage is based on the ancient system of medicine known as Ayurveda, which has been practised in India for thousands of years.The upper back, upper arms, shoulders, neck, scalp and face (all energy centres where tension is most likely to accumulate) are gently or firmly massaged until the pressure begins simply to melt away. Leaving you with a feeling of wellbeing.

Benefits of Indian head massage include:

Increases the blood flow to the head neck and shoulders

Helps improve the condition of the skin and hair

Stretches shortened muscle fibres and relieves muscle tension and fatigue

Improves mobility in the joints

Can relieve tension headaches, aches and pains and congestion

Reduces stress, anxiety and repressed feelings and elevates the mood

Stimulates endorphins from the brain

Relaxes and relieves eye strain and tired eyes

Improves concentration and promotes clearer thinking

Helps promote sleep

Restores the energy flow to the body and creates a feeling of balance, calm and wellbeing